Kelechi Ubozoh highlights the importance of proactive mental health preparations for Black families, unveiling her new psychiatric guide designed to empower communities before crises occur. Kelechi Ubozoh says her work in mental health advocacy was shaped by her own experience…
A global study involving over 58,000 teenagers reveals that more unstructured free time outside of supervised activities is associated with higher rates of offending and victimisation, prompting calls for better recreational and online safeguards. A large international study has found…
Research reveals that short, combined movement and cognitive exercises significantly enhance children’s mental skills, outperforming standard physical activity in improving focus, memory, and impulse control. A few minutes of jumping, clapping or balancing may do more than burn off energy.…
The Pan American Health Organisation issues an alert as measles cases surge in the Americas, driven by unvaccinated populations and ongoing transmission, with Paraguay maintaining zero cases. Experts stress the importance of immunisation and rapid response to prevent further spread.…
A new collection of 15 high-protein lunch recipes, including salmon, chicken, tuna, and ground beef dishes, offers busy individuals practical options to stay full and fuel their afternoons, with many ready in 30 minutes or less. Protein is doing the…
As children return to school, experts highlight the importance of resetting screen routines, emphasising gradual changes and mindful media use to support healthy development amid parental stress and changing routines. Parents under pressure are more likely to hand children a…
A study from Florida International University reveals that parental stress significantly influences children’s screen habits, prompting calls for renewed family media routines ahead of the new school year. As the new school year approaches, a study from Florida International University…
A 20-year study in Florida reveals that children attending public school pre-kindergarten outperform peers in later academic achievement, highlighting the importance of teacher qualifications and curriculum quality. Researchers in Florida say children who attend public school pre-kindergarten may carry academic…
A molecule produced by fat tissue, adipolin, could help identify early signs of blood vessel damage in obese children before symptoms emerge, potentially transforming early intervention strategies. A molecule produced by fat tissue may help doctors spot vascular harm in…
Recent studies confirm growing concerns that excessive smartphone and social media use are driving a surge in loneliness, depression, and anxiety among children and teenagers, prompting calls for better boundaries and structured routines. Parents have been warned for years that…
