From homemade spaghetti O’s and tuna casserole to tacos, soup and Japanese hamburg steak, these simple recipes promise familiar flavours without the lengthy preparation. For parents staring down a busy weeknight, the appeal of a dinner that is both fast…
The viral rice-and-minced-meat bowl promises cheap, convenient fuel, but experts warn that relying on it too often can leave fibre, vitamins and variety off the plate. A new social media meal trend is putting a high-protein spin on batch cooking:…
The Department of Health says pupils may take part in the 2026 school-based immunisation campaign only with signed parental or guardian consent, as officials prepare to vaccinate millions of learners. The Department of Health has pushed back against online claims…
Difficulty can build confidence and resilience in PE, but only when pupils have the feedback, support and manageable next step needed to turn effort into progress. In physical education, difficulty is not automatically valuable. What matters is whether a student…
US survey data suggest young people with depression are more likely to misuse prescription medicines, often to cope with emotional distress, prompting calls for integrated mental health and addiction care. Depression appears to markedly raise the risk that adolescents and…
A six-month randomised trial found that 20mg of zinc sulphate a day reduced infections in young Ugandan children with sickle cell anaemia, though larger studies are needed before wider use can be recommended. A daily zinc supplement may help cut…
Peer influence can encourage healthy habits as well as risky behaviour, making open conversations and rehearsed responses vital tools for helping children resist harmful pressure. Peer pressure begins long before the teenage years. A small child may already sense the…
Jamaica is considering a ban on industrially produced trans fats and stronger controls on unhealthy food and drinks after testing found the fats in 39% of sampled products. Jamaica is weighing stronger legal and regulatory action to reduce unhealthy eating,…
Pairing oats with mushrooms, leafy greens and eggs adds protein, fibre and flavour to an inexpensive, adaptable meal while keeping preparation simple. Oats have become a staple for busy households because they are inexpensive, filling and easy to adapt to…
Experts say creativity is not limited to artistic talent: open-ended play can help children develop confidence, resilience, problem-solving skills and emotional expression. Creativity is often treated as a talent reserved for children who love drawing, acting or telling stories, but…
