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  • Healthy Meal Ideas

The make-ahead mini pâté turning school lunches into an easier morning win

These adaptable savoury pastries can be filled, portioned and frozen ahead, giving families a practical way to add variety to children’s packed lunches. Mini pâté can be a practical answer to the daily challenge of packing a school lunch that…

  • apxadmin
  • October 19, 2026
  • Behavioral Research

Childhood care shapes adult trust, but attachment patterns can still change

Research links early warmth, rejection and overprotection with how adults trust and relate to partners, but later experiences and therapy can help reshape attachment patterns. Childhood experience can shape how adults trust, avoid, or depend on partners, but the pattern…

  • apxadmin
  • October 19, 2026
  • Behavioral Research

How to make Halloween less overwhelming for neurodivergent children

Preparation, flexibility and giving children control over costumes and activities can help make Halloween safer, calmer and more inclusive. Halloween can be a joyful occasion for children, but for those with sensory sensitivities, anxiety, ADHD or autism, the season can…

  • apxadmin
  • October 19, 2026
  • Nutritional Science

The best feeding plan is the one your family can sustain

Breast milk, formula and combination feeding can all support a healthy baby. The safest choice is the one that nourishes the child while keeping parents supported and able to cope. The choice between breastfeeding and formula feeding can feel far…

  • apxadmin
  • October 19, 2026
  • Clinical Disorders

Alvogen Korea begins late-stage trial of non-stimulant ADHD drug Qelbree

The company plans to seek South Korean approval for Qelbree by 2030 after a 156-patient bridging study in children and adolescents. Alvogen Korea said on Monday it will begin a phase three bridging trial in South Korea for Qelbree, a…

  • apxadmin
  • October 19, 2026
  • Child Development

The wobbly signs your baby is getting ready to roll

Rolling usually develops gradually between four and six months. Learn which early movements matter, how supervised tummy time helps and when changing sleep practices becomes essential. Many parents first notice rolling as a small, hesitant shift rather than a full…

  • apxadmin
  • October 19, 2026
  • Nutritional Science

The everyday foods quietly driving up your sugar intake

From flavoured yoghurt and breakfast cereals to sauces and coffees, added sugar can hide in everyday foods. Here are practical ways to cut back without giving up treats altogether. Sugar is easy to spot in sweets, biscuits and fizzy drinks,…

  • apxadmin
  • October 19, 2026
  • Behavioral Research

When ADHD looks like anxiety — and why the distinction matters

Overlapping symptoms can obscure whether attention problems are driven by ADHD, anxiety or both, making a person’s history and day-to-day patterns crucial to assessment. “What’s going on?” and “Why am I feeling this way?” are questions that often sit at…

  • apxadmin
  • October 19, 2026
  • Extracurricular Activities

How parents can turn Kenya’s long school holiday into a safer, more purposeful break

With schools closed for the year-end break, parents are being urged to balance rest and recreation with supervision, reading, chores and open conversations about risks facing children. As schools close for the year’s longest holiday, many children will be celebrating…

  • apxadmin
  • October 19, 2026
  • Extracurricular Activities

How much exercise you need changes with age, WHO says

WHO guidance sets different activity targets for children, adults and older people, while stressing that any movement is better than none. The World Health Organization says exercise needs change across the lifespan, with children, adults and older people each benefiting…

  • apxadmin
  • October 19, 2026
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