Engaging extracurricular activities for children, from sports and arts to hobbies and creative pursuits, designed to build confidence, skills, teamwork and creativity.
A study from Birkbeck, University of London reveals that varied and mindful movement practices, such as yoga and tai chi, may support cognitive health across adulthood, beyond just the quantity of exercise. A new study suggests that when it comes…
As families prepare for the new school year, gradual adjustments to sleep schedules and environment can help children and adults wake up rested and ready, amidst changing bedtimes and morning routines. As the school year approaches, many households find that…
Research in South Korea reveals that a supportive peer environment focused on effort and cooperation significantly boosts moderate-to-vigorous physical activity among middle school pupils, highlighting the importance of relationships in promoting healthier habits. A study of middle school pupils in…
Guidance for young people on how to recognise mental health struggles in friends, initiate supportive conversations, and seek professional help while maintaining their own wellbeing. Helping a friend who seems to be struggling can feel unsettling, especially when you are…
Children aged five to 15 in Altadena can sign up for a free six-week woodworking series at Loma Alta Park, offering hands-on craft skills while the organisation transitions to new leadership. Families in Altadena will have a chance this month…
A Norwegian study reveals that how often students exercise may be more critical for mental well-being than the duration or intensity of workouts, highlighting the importance of regular movement for better psychological health. A Norwegian study suggests that how often…
Private equity investment is reshaping youth sports across the U.S., raising questions about affordability and access as firms seek steady profits from a booming sector, prompting legislative scrutiny and industry debate. Private equity has moved into youth sports with the…
As children return to autumn sports, experts warn that increased training loads and inadequate recovery can lead to serious growth plate injuries and overuse problems, emphasising the importance of prevention and proper management. As children head into autumn sports, parents…
A new review urges athletes and professionals to focus on the risk-benefit profile of supplements, highlighting contamination concerns and the importance of personalised, traceable use to avoid doping violations and health risks. Athletes are often asked the wrong question about…
As children head back to school and packed schedules, experts emphasise the critical role of protective eyewear and vigilant eye safety practices to prevent injuries and support vision health amidst sports, screen use, and other activities. The start of term…
A University College London study reveals that personality types significantly impact fitness preferences and sustainability, suggesting customised approaches could boost long-term exercise adherence. A recent study from University College London suggests that the exercise people stick with may depend less…
Colorado’s annual youth sports giving campaign is leveraging innovative matching funds and expanded programmes to ensure more children can access sports and recreational activities, aiming to close the participation gap across the state. Colorado’s annual youth sports giving campaign is…
