As transgender adolescents face elevated mental health risks, families emphasize stability, listening, and care to foster resilience amid ongoing uncertainties about identity and well-being. The mother at the centre of this account describes a fragile sense of relief after her…
Dr Sabreena Qadri highlights the importance of integrating mental health into regular healthcare, emphasising early detection, reducing stigma, and encouraging support for those in need to foster resilience and wellbeing. In a recent episode of “Sehat Naama Paras Ke Sath”,…
A new perspective on family life highlights the importance of parental emotional awareness in fostering healthier, more connected homes. Recognising and managing feelings can positively influence children’s emotional resilience and overall well-being. Parents do not leave their feelings at the…
As children settle into a new school year, recognising normal adjustment behaviours versus signs of deeper struggles can help parents and teachers support children’s wellbeing during this challenging period. The first weeks of a new school year can unsettle even…
Parents can significantly reduce their grocery expenses for school lunches by adopting simple habits like buying in bulk, pre-portioning snacks, and simplifying lunch choices, proving that planning out meals is more cost-effective than relying on pricey multipacks and processed foods.…
New insights suggest that brief, targeted baseball training, combined with supportive feedback and rest, help children improve skills, stay motivated, and enjoy the game without burnout, supported by recent psychological research and emerging technology tools. Parents often want to speed…
A simple weekly football prediction game can help families make maths more engaging, teaching children about chance and confidence through everyday conversation and routine activities. Families looking for an easy way to make maths feel less like homework may find…
A pioneering Finnish research follow-up suggests that screen use may not be harmful and could even enhance cognitive processing in adolescents, prompting a re-evaluation of current guidelines on children’s digital engagement. A new Finnish study suggests screen time is not…
A comprehensive review by the World Health Organization and large-scale studies reaffirm that vaccines are not linked to autism, despite persistent myths rooted in flawed research and misperceptions. Vaccines do not cause autism, and that conclusion has been repeatedly reinforced…
Families seeking to reduce dinner stress can benefit from simple planning, prep, and shortcuts, transforming busy weeknights into relaxing, shared moments without sacrificing flavour or quality. Busy weeknights can make cooking feel like one more demand on an already full…
