A new study suggests that a tailored 8-week mental skills programme combining relaxation and imagery can improve balance and motivation among adolescent female handball players, highlighting the potential of psychological training in youth sports development. An 8-week mental skills programme…
A 12-week basketball intervention in Chinese high-school students enhances executive function and psychological capital, resulting in improved subjective well-being, suggesting team sports may support adolescent mental health beyond physical activity. A 12-week basketball programme may do more than improve fitness…
A global study introduces a new online questionnaire indicating that love and affection are the most predictive skills for positive child outcomes, reinforcing the role of structured parent education. A new online questionnaire has found preliminary support for the idea…
A new recipe combines the mild creaminess of cannellini beans with blueberries to create a easy-to-make, protein-rich slice ideal for packed lunches, highlighting versatile uses of pantry staples in nutritious baking. A blueberry slice made with cannellini beans may sound…
A recent American study suggests that a high-protein breakfast not only boosts daily nutrient intake but also curbs sugary cravings in teenagers, challenging the traditional focus on breakfast timing. A new American study adds weight to the idea that breakfast…
A large-scale study of over 10 million individuals reveals how sibling position may influence the risk of a wide range of diseases throughout life, highlighting biological and social factors affecting long-term health. A large new analysis has added to evidence…
A new perspective on toddlers’ outbursts reveals that their behaviour often reflects a healthy desire for independence and self-expression, rather than defiance, and offers practical advice for caregivers on supporting their growth. A toddler sprawled on the floor after a…
A Nordic cohort study reveals that when children are diagnosed with mental disorders, their parents face a significantly higher risk of developing mental health problems, underscoring the need for family-inclusive support services. Mental health problems in children and young people…
While social media may popularise the concept, emotional regulation is a learned process vital for mental and physical health. Psychologists highlight practical ways to develop this skill, from recognising emotions to practising mindfulness and seeking supportive relationships. If social media…
Recent research in Belgium suggests that rising costs of organised activities such as sport and music are deepening social divides, with wealthier families benefiting most from youth development opportunities, raising concerns over long-term social cohesion. Extracurricular activities can support children’s…
