Nutritious and easy healthy meal ideas for children, with balanced food inspiration designed to support growth, energy, development and healthy eating habits.
As modern snack options become more processed and ubiquitous, experts urge a shift from traditional meal and snack routines towards prioritising food quality and mindful eating to support children’s health. Pediatric advice has long suggested that children should eat three…
A practical system based on food groups and organisation can ease the daily challenge of packing school lunches, turning it into a manageable routine instead of a stressful task. Packing school lunches gets easier when it stops being treated as…
A viral clip revealing potato dishes in nearly every school lunch box sparks wider discussion about children’s midday meals, balancing practicality with nutritional needs amid diverse routines and budgets. A short clip of a teacher opening school lunch boxes and…
Families looking to reduce lunch expenses can turn to homemade hummus as a budget-friendly, flavourful alternative to store-bought versions, with tips from chefs on affordable preparation and ingredient choices. Back-to-school spending can quickly mount, especially for families trying to keep…
Creative lunch options like sliders, wraps, and quesadillas are transforming the school food scene, offering children more appealing and practical meals that ensure nothing comes home half-eaten. A lunchbox earns its keep only when it comes back empty. That small…
Greenside primary in west London showcases a thriving model where school meals blend nutrition, sustainability, and hands-on learning, ahead of England’s major food standards overhaul set for 2027. At Greenside primary school in west London, Friday lunch is a showcase…
Chef Ranveer Brar’s innovative pressure-cooker pasta offers a quick and easy solution for busy parents, combining restaurant-style flavours with minimal effort and clean-up, perfect for rushed school mornings. For parents scrambling to get a school lunch ready before the morning…
The Maharashtra Food and Drug Administration has introduced a comprehensive framework to restrict junk food sales and promote healthier diets in schools, aiming to improve children’s health and curb diet-related illnesses. The Maharashtra Food and Drug Administration has moved to…
Khristianne Uy, known as Chef K, reveals how repetition, familiarity, and a touch of theatre can turn hesitant eaters into adventurous tasters, championing a low-pressure and inclusive mealtime strategy. Celebrity private chef Khristianne Uy, better known as Chef K, says…
Family-friendly tips reveal how to prepare nutritious and diverse school lunches without breaking the bank, by reusing simple ingredients and planning ahead. Packing school lunches on a tight budget can become one of the more repetitive tasks in family life,…
A homemade shawarma featuring soya chunks, fresh vegetables, and a paneer-based sauce provides a wholesome, easy-to-make alternative to traditional street food, ideal for family meals and lunchboxes. A homemade shawarma with soya chunks, fresh vegetables and a paneer-based sauce offers…
Maharashtra has introduced comprehensive rules requiring schools to serve balanced food and prohibit sale of high fat, sugar, and salt products on campus, aiming to combat childhood obesity and improve health standards. Maharashtra has ordered every school in the state…
