Engaging extracurricular activities for children, from sports and arts to hobbies and creative pursuits, designed to build confidence, skills, teamwork and creativity.
Research underscores the importance of nurturing curiosity and creativity in children aged three to five, highlighting practical strategies for parents and educators to support lifelong learning and problem-solving skills through unstructured play, open-ended activities, and positive reinforcement. In the early…
Experts highlight the importance of gradual, supervised introduction to running for children, emphasising fun and health over competition and speed, as families celebrate Children’s Day. With Children’s Day falling on Sunday, August 16, the occasion can be more than a…
Experts caution against tying routine household tasks to money, emphasising the importance of shared responsibility and practical skills for children’s development, while suggesting a balanced approach to rewards. Giving a child pocket money for tidying a room can seem like…
Simple, accessible drawing techniques may help regulate nervous system and reduce stress, supported by emerging research and expert insights into the calming effects of art on mental health. Ten minutes with a pencil and paper may be enough to help…
Recent research uncovers how repetitive footwork and biomechanics in table tennis can lead to acute and chronic injuries, prompting calls for improved training and injury prevention strategies. Table tennis may look light on the body, but research suggests the sport…
As chess becomes a staple in classrooms worldwide, experts warn that its educational value risks being overshadowed by competitive pressures; advocates call for a focus on learning, social skills, and inclusive pedagogy to unlock its full potential for all pupils.…
Many youth basketball coaches fall into common pitfalls, such as overemphasising zone defence and complex plays, which can hinder young players’ fundamental skills and enjoyment. Experts advocate a focus on basic skills, simple tactics, and age-appropriate practice structures to foster…
Gülcan Öncel highlights the hidden toll of academic pressure on seemingly successful pupils, emphasising the link between emotional regulation difficulties and burnout among children and teenagers. Children who appear highly capable, responsible and outwardly successful can still be carrying a…
Engaging in hands-on activities can counteract rumination, reduce stress and improve mental health, offering a simple yet effective tool for daily wellbeing. Hobbies can do more than fill spare time. They can also interrupt the kind of repetitive, self-defeating thinking…
A comprehensive Oxford study shows that the amount of time teenagers spend gaming does not necessarily correlate with their mental health, with context and gaming styles being more significant factors. A large Oxford study suggests that the amount of time…
Experts emphasise that proper medical assessment, emotional support, and gradual return to play are crucial for young athletes recovering from sports injuries, ensuring long-term wellbeing and performance. For parents, a sports injury can turn a routine practice into an anxious…
New studies reveal that the dangers of gaming are more nuanced than mere hours played, highlighting the importance of underlying mental health and individual motives in determining risks. A new wave of research suggests there is no single “safe” number…
