Nutritious and easy healthy meal ideas for children, with balanced food inspiration designed to support growth, energy, development and healthy eating habits.
Research published in Scientific Reports highlights that different types of dietary fibre, like pectin and xyloglucan, could play a distinct role in shaping the gut microbiome in young children, potentially impacting gut health and immunity. A study accepted for publication…
As the new school year begins, experts recommend straightforward, budget-friendly dietary choices for children that prioritise practicality over perfection, involving them in meal planning and ensuring nutritious fuel for busy mornings and afternoons. As the school year gets under way,…
As federal regulations on added sugars and sodium in school meals become stricter from July 2027, some states are already implementing their own bans on ultra-processed foods and synthetic dyes, prompting a shift in school nutrition policies and choices. For…
As the school year kicks off, embracing versatile casseroles that require minimal effort and can be prepared ahead offers a practical solution for busy families. This roundup highlights quick-to-make, varied recipes perfect for weeknights and weekend indulgence, with essential tips…
A paediatric dietitian emphasises that nurturing children’s growth involves more than just feeding; it requires a balanced approach to energy, nutrients, and healthy eating routines tailored to each developmental stage, with flexibility and professional guidance when needed. Child nutrition is…
A simple, adaptable meal formula enables busy households to prepare flavourful, balanced dinners in just 15 minutes by combining quick ingredients with flexible sauces and fresh garnishes. A weeknight dinner does not need to be elaborate to feel complete. The…
An Irish chef shares innovative yet simple strategies for organising school lunches, emphasising weekend prep, involving children, and mindful shopping to ease busy mornings and reduce waste. As the new school term begins, an Irish chef is urging parents to…
India’s food regulator proposes bold front-of-pack warning labels on packaged foods and drinks, signalling a significant shift in regulation and a response to rising obesity and public outcry, challenging industry opposition. India’s food regulator has proposed front-of-pack warning labels on…
A straightforward, colourful dish shines with natural sweetness and minimal effort, offering a versatile addition to busy weeknight meals and packed lunches alike. Beetroot rice is a straightforward, family-friendly dish that turns a few basic ingredients into a colourful meal.…
As schools reopen, a well-planned breakfast can help children settle back into routines with improved concentration and energy. Experts recommend simple, nutritious meals built around familiar foods to support growth and school performance, with easy options to suit children’s tastes…
Child-feeding experts caution against the traditional ‘clean plate’ rule, highlighting how pressure can impair children’s ability to regulate hunger and lead to less enjoyable mealtimes and potential weight issues, advocating instead for a trust-based approach to eating. Pressuring a child…
As exams approach, experts emphasise that a variety of wholesome foods, including vegetables, fish, wholegrains and nuts, can support concentration and memory, dispelling myths about single ‘brain foods’. As exams approach, many students and parents look for simple ways to…
