Despite clear guidelines from WHO and UNICEF, misconceptions about breastfeeding, such as the idea that milk supply depends on breast size or that pain is normal, continue to endanger mothers and babies. Experts emphasise the importance of support and accurate knowledge to dispel dangerous myths and promote optimal infant feeding practices.
Breastfeeding is often presented as instinctive and effortless, yet for many women the reality is far more complicated. The Better India’s account of Niveditha, whose low milk supply led her to try everything from medicines to dietary changes before a relative suggested burning her breasts, shows how quickly fear and misinformation can take hold in the postpartum period. That kind of advice is not only unscientific but dangerous, and World Health Organization guidance makes clear that breast milk remains the ideal food for infants because it provides both nutrition and immune protection. UNICEF also stresses that many common breastfeeding difficulties can be eased with proper positioning, attachment and skilled support.
Among the most persistent myths is the idea that breast size determines milk production. In fact, milk supply is driven mainly by how often and how effectively a baby feeds, not by body shape. Another common misconception is that most women simply cannot make enough milk. UNICEF says true low supply is uncommon and that problems such as a poor latch, infrequent feeding or incorrect positioning are much more often to blame. Johns Hopkins Medicine likewise notes that the best way to boost supply is usually to breastfeed or pump more often, rather than relying on special foods or remedies.
The myth that breastfeeding must be painful is also misleading. While the first few days can bring discomfort, persistent pain often signals a problem that needs attention, not something mothers should be expected to endure. WHO says fewer than half of infants under 6 months are exclusively breastfed, despite the recommendation that babies receive breast milk alone during that period. UNICEF and WHO both say mothers need practical support, including help from lactation consultants or trained health workers, to continue breastfeeding successfully.
Other misconceptions can have immediate consequences. Formula is a safe option when breastfeeding is not possible, but it cannot reproduce the antibodies and other protective components found in breast milk. The belief that breastfeeding must stop once solids begin is also wrong; WHO recommends continuing alongside complementary foods for up to 2 years or beyond if mother and child wish. And the advice to burn or aggressively massage the breasts has no scientific basis and can cause injury, while colostrum, the first yellow milk, should never be discarded because it is especially rich in antibodies and other immune factors.
Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical judgment, advice, diagnosis, or treatment.
