Nightmares may be associated with neurological and sleep-related issues, including breathing problems, as experts highlight the impact of stress and sleep environment on disturbing dreams.
Nightmares can be linked to neurological and sleep-related disorders, including breathing problems during sleep, according to Karema Magomedova, a sleep specialist and associate professor at Dagestan State Medical University, speaking to RIA Novosti in Makhachkala. She said they are classified as parasomnias , unwanted behaviours that can happen as a person falls asleep, during sleep or on waking , and may occur on their own or alongside other conditions.
Magomedova also said stress and nervous tension make people more likely to experience disturbing dreams at night. That matches guidance from the Mayo Clinic, which says nightmare disorder involves frequent, vivid and upsetting dreams that disrupt sleep, and can be triggered by stress, trauma, sleep deprivation, certain medicines and other health conditions.
Sleep experts say the wider sleep environment matters too. Magomedova said an uncomfortable bedroom can contribute to nightmares and advised creating better conditions for falling asleep and using relaxation methods. The Mayo Clinic and Cleveland Clinic likewise note that improving sleep habits, keeping a regular schedule and managing stress may reduce how often nightmares happen, while persistent cases may need therapy or medication.
Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical judgment, advice, diagnosis, or treatment.
