Experts recommend gradually re-establishing sleep, morning routines, and familiarising children with the school environment before classes resume to reduce anxiety and enhance adjustment.
Parents can make the return to school easier by reintroducing structure before classes begin, a step Cleveland Clinic clinicians say can reduce stress and help children settle in more quickly. The main goal is to shift from summer’s looser rhythm to a predictable school-day pattern before the first morning bell. According to Cleveland Clinic guidance, that process should start with sleep, then extend to breakfast, hygiene and getting out the door on time.
Experts say it helps to begin moving bedtimes earlier at least a week before school starts, and longer if summer schedules have drifted far from term-time habits. The Cleveland Clinic suggests shifting sleep in small steps of about 15 minutes every few days rather than making a sudden change. The Mayo Clinic Health System adds that children aged 6 to 13 generally need 9 to 11 hours of sleep a night, underscoring why a gradual reset matters.
Once sleep is back on track, families can rehearse the full morning routine before the first day arrives. That means waking up at the right time, handling washing and dressing, eating breakfast and leaving enough time to gather bags and other supplies. Cleveland Clinic also recommends easing children back into learning with a school open house, a review of last year’s harder material and regular reading, whether from a summer list or books they already enjoy.
Health groups also say preparation can help ease anxiety, especially for children facing a new school or classroom. The Kids Mental Health Foundation advises visiting the school if possible, practising routines early and using practical tasks such as shopping for supplies to build familiarity and confidence. Children’s Health similarly says giving children time to adjust, showing them the new environment and acknowledging their feelings can help make the transition less daunting. The overall message from these organisations is simple: a little advance preparation can make the first days of school feel more familiar and a lot less overwhelming.
Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical judgment, advice, diagnosis, or treatment.
