Nutritious and easy healthy meal ideas for children, with balanced food inspiration designed to support growth, energy, development and healthy eating habits.
As warmer days and school holidays encourage outdoor family activities, experts highlight easy, nutritious picnic ideas that help make healthier choices without added expense or effort. Warmer days and school holidays can turn a simple outing into a welcome family…
As families adjust to the chaos of the new school year, recipe collections emphasising fast, minimal-clean-up meals provide much-needed relief, offering practical solutions like sheet pan dinners and versatile comfort foods designed for busy evenings. The first few weeks of…
Albert Heijn introduces AH Hamsterchef, a new children’s range designed to blend healthier options with familiar flavours and simple preparation, aiming to support families in making better food choices amidst busy schedules. With the new school year under way, Albert…
A dietitian and busy mother highlights a collection of 30 fast, family-friendly, and adaptable recipes designed for quick weeknight dinners, reflecting a broader shift towards practical and health-conscious home cooking. For anyone trying to put a proper dinner on the…
A new Kickstarter project, Playte, transforms mealtime struggles into engaging games, aiming to improve children’s eating habits through playful plates that turn bites into board game moves, sparking interest and longer table engagement. Playte is trying to turn one of…
Kellogg has announced it will complete the removal of artificial colours from its US cereal range a year earlier than planned, amid industry-wide shifts and consumer pressure, with reformulations beginning later this year. WK Kellogg has accelerated the removal of…
As temperatures soar, no-cook meal prep emerges as a practical solution for quick, fresh, and safe summer lunches, transforming household routines with effortless and portable cold dishes. When the heat rises, the idea of switching on an oven can feel…
Medical experts warn against judging a child’s health solely by their appearance, advocating broader assessments and emphasising healthy habits to support growth and wellbeing. Children who look chubby are not necessarily healthier, and doctors say that assumption can hide real…
A registered dietitian highlights how a quick, protein-rich Greek yoghurt breakfast with berries, walnuts and chia seeds can prevent mid-morning slumps and sustain energy levels, reinforcing expert guidelines on nutritious morning meals. A simple bowl of Greek yoghurt with berries,…
Replacing mayonnaise with Greek yoghurt in tuna and chicken salads boosts protein intake and reduces saturated fat, creating a nutritious, flexible meal option. Greek yoghurt can do more than lighten up tuna or chicken salad. According to nutrition advice cited…
Setting up safe, structured snack stations for children not only eases daily interruptions but also fosters practical skills and confidence in the kitchen, from peeling fruit to assembling simple, no-cook treats. Teaching children to assemble their own snacks without turning…
A growing trend of skipped breakfasts and increased reliance on on-the-go food and energy drinks among young people raises concerns over health, focus, and wellbeing, prompting calls for better parental and school support. Fewer young people are starting the day…
